Pre Workout Boost – GUAMPA ENERGYDRINK
GUAMPA GLÜHWÜRMCHEN
12. May 2017

Pre Workout Boost

Pre Workout Boost / GUAMPAfit with a good mood!

Dosierung

Dosage

  1 GUAMPA can contains 32mg/ 100ml caffeine + Guarana-extract
  completely sugarfree, completely free from sweeteners of chemical origin

Zeitpunkt

Timing

  Training day: one hour before training sessions
  normal days without trainings: after waking up

Einnahmedauer

Consumption

  Pre Workout Boost or after your workout

Tipps

best effect

  GUAMPA contains different B-vitamins. Nam recomends a mixture with fresh limejuice for a vitamin C boost.

all you need for the Pre-Workout Boost:

  • 1 can of GUAMPA Energy drink
  • BCAAs
  • Pineapple Juice
  • Lime Juice

1 can GUAMPA

Low-Calorie, sugar-free energy. Contains vitamins!

BCAA's

Essential amino acids for muscle conservation and development during training.

Pineapple juice

Zinc reduces the effect of stress, the enzyme Bromelain acts as an anti-inflammatory whilst also regulating blood pressure and facilitating digestion

fresh lime juice

pure vitamin C

Pro Tipp

Pineapple is a nutritional wonder: there aren’t many other types of fruit containing more vitamins, minerals and micro nutrients all at once! Of course, each type of fruit also contains a certain quantity of natural sugar, and this is no different for pineapple – bear that in mind!